www.ChooseMyPlate.gov<\/a>).<\/p>\nAll recipes meet the dietary guidelines of the American Heart Association, the American Diabetes Association and the guidelines set forth below.<\/p>\n
No Product Advertising. No Brands.<\/strong><\/p>\nHealth eCooking recipes and cooking videos do not promote or endorse any food brands. We make every attempt to use ingredients and products that are readily available and economical in every community across North America.<\/p>\n
Health eCooking and Cook eKitchen recipes have:<\/strong><\/p>\n\n- Low saturated fat<\/li>\n
- Low or no trans fat<\/li>\n
- Fewer calories and less fat and sodium than counterparts served at fast food and other commercial restaurants<\/li>\n
- Whole grain ingredients<\/li>\n
- Lean proteins (proteins that contain less than 10g fat, 4.5 grams or less of saturated fat, and less than 95 milligrams of cholesterol per 100 grams per 100g)<\/li>\n<\/ul>\n
Nutrition Facts<\/strong><\/p>\nRegistered dietitians calculate a nutrition analysis for every Health eCooking recipe. Nutrition facts include:<\/p>\n
\n- Calories<\/li>\n
- Fat<\/li>\n
- Saturated Fat<\/li>\n
- Cholesterol<\/li>\n
- Sodium<\/li>\n
- Carbohydrates<\/li>\n
- Fiber<\/li>\n
- Protein<\/li>\n<\/ul>\n
Heart Healthy<\/strong><\/p>\nThe dietary guidelines listed below from the American Heart Association (AHA) are recommendations for a heart healthy diet. The AHA recommends \u201c[adapting] this dietary pattern to appropriate calorie requirements, personal and cultural food preferences, and nutrition therapy for other medical conditions.\u201d<\/p>\n